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Unretire Yourself – Episode 191

Unretire Yourself – Episode 191

This is the last episode of this 4-part series podcast, and today we will talk about the Unretirement. You won't find this word inside a dictionary, but the question is why should you a retiree who have worked for many years, consider to unretire yourself? In the...

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Rightsizing Our Homes – Episode 188

Rightsizing Our Homes – Episode 188

Rightsizing or Downsizing? The size of our house is critically important when you are rightsizing. The reason Kathy called it rightsizing rather than downsizing is that she thinks it’s all very individual. What’s right for you might not be right for me. Also,...

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Therapies That Ease Pain – Episode 181

Therapies That Ease Pain – Episode 181

How Can Sleep Help Your Pain? In this 2nd episode of our 4-part series on pain, Les and I talk about an article on pain relief. Did you know that sleep also helps with dementia? When it comes to easing pain, It will depend on what the pain is. If the pain is caused by...

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How Pain Affects People – Episode 180

How Pain Affects People – Episode 180

Today's subject affects 20% of the US population because 1 of 5 adults experience pain. In our audience, it’s probably more than that because as you get older, it's more likely that you’re going to have pain. For the retirement years, this is also a good subject to...

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How to Increase Brain Power – Episode 175

How to Increase Brain Power – Episode 175

In the first of four, we discussed how the aging brain affects how you think. The second of four in the series brought you Is your Memory Normal. In the 3rd of four, we’re talking about Alzheimer’s disease, and finally, in today's session, we’re going to talk about...

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Reintegrating Older Adults – Episode 168

Reintegrating Older Adults – Episode 168

Welcome to another episode of Rock Your Retirement. My guest co-host for today is Rocky Lalvani. He will be co-hosting with me for the next 4 episodes. In the first of four, we’ll be discussing an article from the NY Times called Bringing Older Americans Back Into the...

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