You're now listening at another pivotal time, where we're slightly changing the format. From March 2016 to August 2020. This was an interview-style show where I interviewed people who could help you rock your retirement. But not financially. Those were what I call the encyclopedia years of the show. If you were interested in a particular topic, such as finding Mom a retirement home, dealing with grief, or even how sex changes after retirement, you can probably find your topic in our back catalog.

Then, in August of 2020, we started following the life of a pre-retiree, Barbara Mock. She is retired now, and we are planning on giving you updates on her life and what’s she’s going through as long as she’ll let us.

Sor for now, we are giving you updates on my life and how I’m dealing with continuing to work and getting ready for retirement.

We will do this until I find another pre-retiree who’s willing to make that 1-year commitment to let us live vicariously through their eyes. I’m looking for someone who’s different from Barbara. Perhaps an unmarried person? Or maybe someone who is going to retire but maybe isn’t quite so financially prepared. Maybe someone without a pension. So, if you know someone who is getting ready to retire, within the next 6 months or so, please send that person my way. They can email us at Podcast@RockYourRetirement.com

Update on Kathe’s Life

You may or may not know that I started the show because I have been struggling with my own thoughts about retirement. Les and I are financially independent. So I don't actually have to work. But I continue to work. I'm sure that this is true for a lot of my listeners.

Below are some updates on my life that I discuss in the show

Our move to the 55 plus community

You might know that Les and I purchased a home in a 55 and older community in October of 2018, and moved there shortly after. Prior to moving, we did a huge search of communities. We even created a spreadsheet with a little bit of help from a friend to help us with the search. Here is a copy if you'd like to see what factors we considered. https://www.rockyourretirement.com/55Plus  And I'd love it if you'd help me update the spreadsheet for others. So if you have other items that should be included, please let me know. I also talk about the adjustment to the new culture, food, and even changes to my Medicare Business due to the move. 

My weight loss and health

In January of 2019, I decided it was time for me to lose the 20 pounds I gained over the years. I talk about how I lost the weight, and what I do to keep it off and stay active in my life now.


We have had to cancel a lot of travel plans lately due to COVID and health issues Les has had. I did still take a two-week “staycation” and decided to spend some time making new friends and fostering current friendships. 

Making time for what is most important

Even though I am still working, I am making time for things in my life that are important. My health, my relationship, friendships, and activities.

What is Barbara up to?

She spent the first week of July getting ready to help with Vacation Bible School which was very rewarding. There were 438 kids in all.

There were about 120 volunteers, and about 90 of them were high school and junior high students.

Barbara got in a tug of war and was in some of the games. Needless to say, it was very exhausting for her!

There were about 120 volunteers, and about 90 of them were high school and junior high students.

Barbara got in a tug of war and was in some of the games. Needless to say, it was very exhausting for her!

“The little kids just give you hope for the future. They were just amazing.”

She also just finished up Nana Camp with her 3 grandchildren and it was everything Barbara had hoped for. The precious time with her grandkids was amazing. They just left a few days ago and she is still recovering with the laundry, the house, and just her energy levels, but super rewarding.

No Schedule and Uncomfortable

So now Barbara is in a new month, and everything is blank. There is nothing on her calendar.  She literally went from going 100 miles an hour to just stopping. Life is just unstructured with no schedule, and that's an uncomfortable place for Barbara to be.

Barbara is a planner and with nothing in her schedule right now I asked her how she is managing.

“I’m driving my husband crazy. I keep putting out possibilities for things they can do.  And while they're not big decisions, as a retiree, you want to make good decisions, you want to use your time wisely. You want to use your money wisely. you today to look ahead, figure out what you want to do, where you want to go, and how you're going to get there and how you're going to pay for it.”

Focusing and Meditation

I asked Barbara if she has ever thought about mediation. And like many of us, she struggles to just sit quietly with ourselves and not have our minds wander. I use an app called brain.fm to help me meditate. I feel like giving your brain a rest, even for a few minutes a day is good for your brain and it is a good way to help prevent getting dementia

Club Med

I talked about a recent vacation Les and I took to ClubMed in Florida. This is an all-inclusive resort so the food, drinks and many activities are included. The food is absolutely amazing, some of the best I've ever had. There were some pros and cons to our trip and we did end up leaving two days early, but overall we had a really nice time.

What's Next?

Barbara enjoys connecting with people, so she plans on cultivating some new friendships and gathering with current friends.

There is also a bit of uneasiness for Barbara on what's next for the fall and winter. Predictions show a very wet fall and winter where Barbara lives and she doesn't want to be there the whole time. So she is feeling a bit anxious that she hasn't filled that space with anything yet. We talked about the idea of putting ideas of places to go during the winter months as sort of a retirement idea jar

She is planning on slowing down just a bit since things have been so busy for her. So, her focus right now will be relaxing, reading, walking/hiking, getting exercise, and of course her ladies golf two days a week.

Barbara is hoping that she can keep a good balance. She feels like she needs things to stimulate her intellectually and emotionally.

“I think our brains are better when we're interacting with other people or other cultures or going to different places. I think for seniors anyway, it's good to not just sit at home and watch TV, it's good to get out. And even if it's in your neighborhood, experience other places, and other things so that you can actually have a memory triggered, so that you can use your brain that way.”

Health Segment

For our health segment, we have Jon Pearlman, co-founder of Mission Lean the leading fitness app for anti-aging. Today John and I talked about stretching.

It is important, for older adults, especially sticking to a consistent flexibility routine is a must. A lot of injuries that an older person might suffer from having to do with a lack of flexibility and a lack of range of motion. This can be avoided if somebody just commits to a consistent routine of flexibility and stretches.

John recommends 3-5 times a week of 10 minutes a day stretching

Also, your stretching routine should be done after your workout when your body is warm, and all the muscles are warm.

Can you stretch when your muscles are cold?

According to John, the answer is yes. It's not ideal because when you're warmed up, not only are your muscles activated and warm and ready to absorb those stretches to the fullest.

Don’t forget to download the mission lean app to get more fitness routines and tips. To learn more, download the Mission Lean app on your cell phone or you can visit https://missionlean.com

Do you have any questions? You can email your questions to Podcast@RockYourRetirement.com and we will try to answer them on the show.

To get a copy of The Baby Boomer’s 30-Day Journal go to: www.RockYourRetirement.com/Journal

This post of Retirement and Retirement Lifestyle first appeared on http://RockYourRetirement.com

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