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Focusing on Health in RetirementAs you may know, if you have listened to our previous episodes, Barbara has spent the first part of her retirement doing a lot of traveling. She and her husband went on a golf trip and another trip to Utah with many stops along the way.

There have, however, been some sad things happening and it’s related to Barbara’s friends and family and their health.

Her brother-in-law was just diagnosed with cancer. So they are all rallying around him. She has a very close family, and everyone lives on the same street. He is only 57 years old and the diagnosis is making him sort of rethinking his life and what he is doing. He is actually going to retire.

Barbara also has a very close long-time friend how has just found out has some heart issues. He too is planning on retiring.

Another friend had a quadruple bypass and another fiend is losing his eyesight. She has also had some friends and people close to her with health issues and pass away.

So on one hand Barbara has had some great things going on in her life and then also some very sad things.

I asked Barbara how she is feeling about the people in her life with health issues. She said she has been praying a lot but she is also just sad. She feels like you need to utilize the time you have and now and not just live for someday.

I think when there is grief and loss it can cause you to focus on the right things. Family, friendships, quality time with people

Renting E-bikes

On Barbara’s last trip to a wedding, they had decided they didn’t want to rent a car. She found this amazing concierge service that delivers bikes. She rented them for 3 days and they rode around Dana Point. They decided to rent e-bikes because the area was so full of hills. Best decision ever!  She said with an e-bike you are still peddling but the bike just gives you a little bit of an assist. There are pros and cons, of course, but for people that are of a certain age, or if your knees don’t work as well or if your hips don’t work, e-bikes are a game-changer. You’re outside, you’re able to go a much further distance. And as a result, you stay on them longer. Barbara was riding four to five hours a day, without any problem.

Les and I just started doing water aerobics. I’ve noticed since I’ve lost the 20 pounds that I lost over the last year and a half. I’m sleeping better my brain is less foggy. There is a brain-heart connection. And so for the listener, if you’re not exercising, try to find something that works for you. Whether it’s walking or a combination of things. Studies have shown that getting your heart rate up can help with your brain health.

Focusing on Health in Retirement

What’s next for Barbara?

For her birthday, her daughter bought her something called story worth. It’s an application and her daughter was able to go through and choose about 50 questions. The program sends Barbara an email once a week with a question that her daughter picked out and she emails back the answer. After a year, once all the questions have been answered it publishes a book. I think the idea of you writing your memoir over the course of a year just by answering some questions, is fantastic!

Barbara’s church had a plea for help at the Vacation Bible School. So she will be teaching a group of 4th graders.

We also talked about “Nana Camp”  She will have all 4 of her grandkids for a week. She and her husband decided they would do a play on The Amazing Race. So she is deep into planning for this major and exciting event coming up!
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Health Break Segment

For our health segment, we have Jon Pearlman, co-founder of Mission Lean the leading fitness app for anti-aging. John and I talked about the importance of warming up before your workout and why sticking to a great warm-up routine is going to enhance not only your workout but your longevity and fitness for years to come.

Countless, scientific and sports studies out there have shown that people who warm up diligently before sports have improved performance, both across aerobic and anaerobic sports, such as cycling, running, and swimming. Even when John was training and competing as an athlete, warming up is was such an instrumental part of his routine. The Mission Lean app has anti-aging programs that include warm-ups. Depending on which workout you choose, there are at least two or three dynamic mobility, mobility, and flexibility, routines.

Don’t forget to download the mission lean app to get more fitness routines and tips. To learn more, download the Mission Lean app on your cell phone or you can visit https://missionlean.com

Do you have any questions? You can email your questions to [email protected] and we will try to answer them on the show.

To get a copy of The Baby Boomer’s 30-Day Journal go to: www.RockYourRetirement.com/Journal

This post of Retirement and Retirement Lifestyle first appeared on http://RockYourRetirement.com

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